Coach Dobson has cancelled practice on Wednesday, August 29th. It seems that many athletes are feeling the burden this week of being sick, tired, stressed, and just needing a day to catch up with the new routine. Please use the extra time today wisely to get caught up or get ahead. I am encouraging runners to get there run in today on their own. However, runners should not do any buildups. This may be a good day for the athletes who need to cross train to do so and even those athletes not needing to cross train to do so! Many of the area swim clubs are still open and could be used. 10 min. = 1 mile. Coach Dobson will be available at the bell tower after school if anyone needs to see him. It’s my hope that the girls will come back ready to go on Thursday.
Mileage:
Koalotters: 3
Fluffernuts: 3.5
Twinkle Fairies: 3.5
Kookoos: 4
High Fives: 4
Sexy 6: 4
Domin8: 4
Double Trouble: 4.5
NO BUILDUPS. THURSDAY IS TO BE IN THE 90’S AGAIN. DRINK, HYDRATE, DRINK SOME MORE!