Fri. (9/28/12) Workout Info.

We will not have practice on Friday, September 28th but it is expected that you find time do your run.  It is a good idea to communicate with someone on the team so that you can run together but it is not a requirement to run with someone else.  Enjoy your run!

Mileage:

Koalotters: 1.5 + 8 buildups
Fluffernuts: 1.5 + 8 buildups
Twinkle Fairies: 2.5 + 8 buildups
Kookoos:  3+ 8 buildups
High Fives:  3 + 8 buildups
Sexy 6: 3.5 + 8 buildups
Domin8:  4 + 8 buildups
Double Trouble:  4.5 + 8 buildups

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