We will not have practice on Friday, September 28th but it is expected that you find time do your run. It is a good idea to communicate with someone on the team so that you can run together but it is not a requirement to run with someone else. Enjoy your run!
Mileage:
Koalotters: 1.5 + 8 buildups
Fluffernuts: 1.5 + 8 buildups
Twinkle Fairies: 2.5 + 8 buildups
Kookoos: 3+ 8 buildups
High Fives: 3 + 8 buildups
Sexy 6: 3.5 + 8 buildups
Domin8: 4 + 8 buildups
Double Trouble: 4.5 + 8 buildups