We will not have practice on Labor Day so everyone can enjoy time with their families, but it is expected that you find time do your long run. It is a good idea to communicate with someone in your pace group so that you can run together but it is not a requirement to run with someone else. We hope you are enjoying your long weekend!
Mileage:
Koalotters: 6.5
Fluffernuts: 7
Twinkle Fairies: 7.5
Kookoos: 8
High Fives: 9
Sexy 6: 10
Domin8: 10
Double Trouble: 10
NO BUILDUPS. ANOTHER HOT WEEK AHEAD. DRINK, HYDRATE, DRINK SOME MORE!