Mile Club Mileage Charts

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The 2014 mileage guidelines are now ready.   Click HERE to see what your daily and weekly mileage should be to hit your goal for the summer.   If you are a new runner and not sure about mileage clubs, etc. please click HERE for a great chart guiding the inexperienced runner through the firs 6 weeks of their training.

More information on Mile Clubs and the New Runner information can be found HERE.

 

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