It is time to collect uniforms, bags, and rented warm-ups!   On Monday, December 4th Coach Dobson will offer two opportunities to collect uniforms from athletes.   In addition, there will be an opportunity to learn more about a voluntary, off-season strength schedule specifically designed with the needs of high school runners.   Read below to learn more about each.

There are two times available to submit uniforms.   First, athletes can turn them in on Monday, December 4th between 3:00 and 4:00 PM in Coach Bucher’s room in South.  The second opportunity will also be Monday, December 4th between 7:00 – 8:00 PM in the athletic entrance area.   Items needing to be collected:   Team Bag, Varsity Bag (select), Jersey, Varsity Uniforms (select), Cold Weather Gear (select), and Warm-ups (if rented).


Coach Keith is going to have information available for ALL athletes to take home that will outline a plan for helping high school runners with injury prevention and suitable strength and mobility work to develop any level runner.   He will speak for a few minutes at 3:10 PM and 3:50 PM to any athletes who would like to hear more about it.   In addition, he will make himself available in the evening at 7:10 PM and 7:50 PM to share his thoughts.

**Please mark your calendar for the evening of Thursday, December 7th for a gym open house.  This open house will allow athlete and family members to get a tour of the facility and to get a hands-on understanding of the this strength opportunity.

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