GOALS…GOALS…GOALS!

GOALS...GOALS...GOALS!

            Writing goals down on paper is proven by research to be a more effective way to achieve them than just thinking about them.   Well... here is your chance!   Use the Google form found HERE to determine your goals ...

2015 Mile Club Completion

2015 Mile Club Completion

    If you completed any of the mile clubs in 2015, please complete the Google form found HERE before Friday, September 11th at 11:00 pm.   In order to receive your award, you must complete the Google form before the deadline ...

Strong Performances at Finish Timing Invite.

Strong Performances at Finish Timing Invite.

  There were several strong performances as the season kicked off for most of the team at the Finish Timing Invitational at Wilmington College.   This was the first time CGXC traveled to the meet and found the meet to their ...

Meet Day Ideas For Success

Meet Day Ideas For Success

  You want to do everything right before your race so you are appropriately prepared?  Then follow the list of Top Things To Do To Prepare For A Meet. 1.  Sleep:  The most important night of sleep before a race is TWO ...

2015 Runners of the Week

2015 Runners of the Week

Each week members of the team nominate fellow teammates to be honored as the Runner of the Week. From the nominations the coaches select a Varsity Runner, a Returning Runner, and a First Year Runner. The winners receive not only ...

GOALS…GOALS…GOALS!

GOALS...GOALS...GOALS!

Posted by Coach Dobson
on Sep 4, 2015
1
2015 Mile Club Completion

2015 Mile Club Completion

Posted by Coach Dobson
on Sep 4, 2015
2
Strong Performances at Finish Timing Invite.

Strong Performances at Finish Timing Invite.

Posted by Coach Dobson
on Sep 4, 2015
3
Meet Day Ideas For Success

Meet Day Ideas For Success

Posted by Coach Dobson
on Aug 28, 2015
4
2015 Runners of the Week

2015 Runners of the Week

Posted by Coach Dobson
on Aug 19, 2015
5


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