Monthly Archives: June 2014

The 2014 mileage guidelines are now ready.   Click HERE to see what your daily and weekly mileage should be to hit your goal for the summer.   If you are a new runner and not sure about mileage clubs, … Continue reading →

  We believe we have a created an organized system for the rest of the sumer in terms of summer conditioning. The team will continue to take the 8:30 –  9:30 am slot but only use  Wed. and Fri.’s beginning … Continue reading →