Monthly Archives: August 2015

Meet Day Ideas For Success

  You want to do everything right before your race so you are appropriately prepared?  Then follow the list of Top Things To Do To Prepare For A Meet. 1.  Sleep:  The most important night of sleep before a race … Continue reading

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OHSAA Preseason Title

  On Saturday, August 15th the Lady Elks opened up their season with a narrow win over perennial powers Mason and Hilliard Davidson.    The Elks were led by freshman, Grace Kilroy, who was the individual winner of the race … Continue reading

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Protected: ’15 RUNNERS OF THE WEEK

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Protected: Warm-Up Forms

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