Team Camp

General Information:

Each summer our team does a summer camp to work on team bonding and learn skills to improve technique, mindset and overall running performance.

2024 Camp Tentative Details: (Hoping to finalize soon!)

Dates/Times/Locations:

• Monday, July 29^th 7:15am -2pm @ Watts Middle School (7056 McEwen Rd, Dayton, OH 45459)
• Tuesday, July 30^th 7:15am-3pm @ TBD
• Wednesday, July 31^st 8-10:30pm @ Beavercreek HS (2660 Dayton Xenia Road Beavercreek , OH 45434)
• Thursday, Aug 1^st 7:15am-3pm @ TBD
• Friday, Aug 2^nd    8:40am-12:30pm meet @ CHS, Rivers Edge Canoe and Kayak Outfitters (3928 US 42 Waynesville, OH 45068)

Itinerary:

• Monday, Tuesday, Thursday:
  • 7:15am….………….Arrival
  • 7:30-8:30am…….Run/Lift
  • 9-10am……………Change/Snacks/Free Time
  • 10am-Noon….….Speaker/Workshop
    • Monday: Self-Defense with Sukh KanCho of the Gi Yu Dayton Dojo
    • Tuesday: Running Form/Gait Analysis with Dr. Paul Krebs & Lainey Studebaker
    • Thursday: Types of Workouts/Heart Rate Analysis/Coach & Team Captain Speakers
  • Noon- 12:30pm..Lunch
  • 1-2/3pm….……..…Team Bonding Activity/ “Cabin” Competitions Weather Dependent
    • Outside Activities: Cornhole, Badminton, Bocce, Volleyball, Water Balloon Toss, Banana Relay
    • Inside Activities: Spoons, Arm Wrestling, Ships & Sailors, Skits (Thursday)
    • “Cabin” Competition Awards (Thursday)

• Wednesday: 3200 Time Trial Under the Lights @ Beavercreek (Heat Times TBA)
• Friday:
  • 8:40am……………Arrival
  • 8:45am……………Departure for Rivers Edge
  • 9:15am……………Arrival at Rivers Edge, Check-in, Snacks
  • 10am………..…….Adventure on the water!
  • Noon………………Departure for CHS
  • 12:30pm……..….Return to CHS

Registration:

• Via Google form due by Monday, July 22^nd.

Cost:

• Whole Week (including all speakers/workshops, food, t-shirt and goodie bag): $150
• Partial Week: 4 days $125, 3 days $100, 2 days $75, 1 day $50
  • All campers will receive t-shirt and goodie bag.
• Paid via check to Centerville Girls Cross Country before/on July 29^th.

What to Bring/Wear:

• Positive Attitude and Water Bottle (daily)
• Running Attire on Arrival (Mon-Thurs), Kayaking Attire (Friday)
• Extra Set of Clothes, Towel and Toiletries (Mon, Tues, Thurs)
• Spikes (Wednesday)
• Various Props/Costumes for Team Skits (Thurs)