General Information:
Each summer our team does a summer camp to work on team bonding and learn skills to improve technique, mindset and overall running performance.
2024 Camp Tentative Details: (Hoping to finalize soon!)
Dates/Times/Locations:
- Monday, July 29th 7:15am -2pm @ Watts Middle School (7056 McEwen Rd, Dayton, OH 45459)
- Tuesday, July 30th 7:15am-3pm @ TBD
- Wednesday, July 31st 8-10:30pm @ Beavercreek HS (2660 Dayton Xenia Road Beavercreek , OH 45434)
- Thursday, Aug 1st 7:15am-3pm @ TBD
- Friday, Aug 2nd 8:40am-12:30pm meet @ CHS, Rivers Edge Canoe and Kayak Outfitters (3928 US 42 Waynesville, OH 45068)
Itinerary:
- Monday, Tuesday, Thursday:
- 7:15am….………….Arrival
- 7:30-8:30am…….Run/Lift
- 9-10am……………Change/Snacks/Free Time
- 10am-Noon….….Speaker/Workshop
- Monday: Self-Defense with Sukh KanCho of the Gi Yu Dayton Dojo
- Tuesday: Running Form/Gait Analysis with Dr. Paul Krebs & Lainey Studebaker
- Thursday: Types of Workouts/Heart Rate Analysis/Coach & Team Captain Speakers
- Noon- 12:30pm..Lunch
- 1-2/3pm….……..…Team Bonding Activity/ “Cabin” Competitions Weather Dependent
- Outside Activities: Cornhole, Badminton, Bocce, Volleyball, Water Balloon Toss, Banana Relay
- Inside Activities: Spoons, Arm Wrestling, Ships & Sailors, Skits (Thursday)
- “Cabin” Competition Awards (Thursday)
- Wednesday: 3200 Time Trial Under the Lights @ Beavercreek (Heat Times TBA)
- Friday:
- 8:40am……………Arrival
- 8:45am……………Departure for Rivers Edge
- 9:15am……………Arrival at Rivers Edge, Check-in, Snacks
- 10am………..…….Adventure on the water!
- Noon………………Departure for CHS
- 12:30pm……..….Return to CHS
Registration:
- Via Google form due by Monday, July 22nd.
Cost:
- Whole Week (including all speakers/workshops, food, t-shirt and goodie bag): $150
- Partial Week: 4 days $125, 3 days $100, 2 days $75, 1 day $50
- All campers will receive t-shirt and goodie bag.
- Paid via check to Centerville Girls Cross Country before/on July 29th.
What to Bring/Wear:
- Positive Attitude and Water Bottle (daily)
- Running Attire on Arrival (Mon-Thurs), Kayaking Attire (Friday)
- Extra Set of Clothes, Towel and Toiletries (Mon, Tues, Thurs)
- Spikes (Wednesday)
- Various Props/Costumes for Team Skits (Thurs)