CGXC performance care will be happening all summer long from 5:00 – 6:00 PM on Monday and Thursday evenings. Meet at CHS weightroom located in the athletic entrance. Read below about what CGXC believes is the purpose for our performance care.
“Specializing in any sport, including distance running, rests on a foundation of general physical preparedness and exposure to movement variety. CGXC performance care aims to build durable runner who can better hand the rigors of the season. Joint mobility, stability, and meaningful core strength are prioritized over force production or speed. Our goal is go find and solve problems holding athletes back without interfering with the training that will make them faster.” ~ Assistant Coach Keith Mueller